VB METHOD

Features VB METHOD

VB METHOD is a core focused practice that combines pilates sculpting precision and traditional strength techniques.The workouts are a translation of the reformer on the mat + traditional strength movements.
We focus on muscle activation and stabilization in order to strengthen and tone every muscle in your body.All routines vary from full body to targeted body parts with an emphasis on core.
Our flows include the use of equipment such as weights, bands, pilates ball along with your own body weight to help you strengthen and sculpt; leaving you feeling energized and balanced.---▷ Already a Member?
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Pricing varies by location and is confirmed prior to purchase.
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For more information see our: -Terms of Service: https://vbmethod.uscreen.io/pages/terms-of-service-Privacy Policy: https://vbmethod.uscreen.io/pages/privacy-policy